Allen Carr's book: The easy way to stop drinking

Allen Carr is a man whose name is known to quite a few smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book “The Easy Way to Quit Smoking.”This bestseller has been translated into many languages, and what's more, people are actually quitting cigarettes, regaining their health, and saving money.Therefore, there is no reason not to re-read the work that Allen Carr wrote for us to stop drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book is designed to debunk illusions, difficulties and show that you can stop drinking without going into deep depression and without visiting doctors.Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for giving up the habit that are suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about?According to the author, it is easy to stop drinking - this is a reality.The method has been tried, tested and refined for many years.The main thing is to follow the rules described in the works and follow all instructions.Of course, for a drunken alcoholic or a family with a sick person, it is difficult to believe that results are achievable.Patients appeal as follows:

1. There is no easy way to quit smoking or drinking, otherwise everyone would have quit long ago.
2. If it's easy, it doesn't work.
3. Anything that doesn’t cost money is a bait for simpletons, and then it will require considerable investment.

But Allen Carr says his method is suitable for any type of addiction.The advantage of a person without education is that he does not impose his principles on anyone, does not demand anything, only asks them to read the book and quit.

Basic rules of the book:

1. The effectiveness of the easy method does not need proof.You can give a lot of examples: as soon as a person goes to the dentist, his tooth pain miraculously goes away.The more serious the problem, the better the patient’s condition when he finds the simplest and most convenient solution to it.When you are tormented by the issue of money, you get a loan, solve all the problems and then give the money to the bank - so it is here: you just need to start the path to getting rid of addiction and even the most heavy drinker will be cured.
2. Patience.You will have to be as patient as possible, because you will have to follow the rules that Allen Carr described. There is an easy way to quit drinking, but you need to go through it.
3. You should start reading only in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction, or angry with your spouse slipping the book - nothing good will come of such reading.Treat the opus like a detective story, where events are told that have no direct relation to you - entertaining reading, nothing more.
4. You only need to think positively.Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you've read to the very last page.Of course, if you are already in rehabilitation, you should not start drinking.But you shouldn’t give up your usual glass of brandy until you’ve finished reading it.
6. Reading must be sober!That is, you can drink, but only after you have finished reading for today.
7. Being open to new ideas is the hardest thing.No one is forcing you to make decisions quickly, but being skeptical about what is written will also not make you happy.Read, taking everything that is described with kindness.

These are the simple rules that you should follow.But before that you will have to answer yourself a few questions:

• Are you an alcoholic?This is hard to admit.References to mentality, habit, traditions, stress - everything is taken into account except the conclusion - an alcoholic.Of course, a moderate drinker and a binge alcoholic are different personalities.This can be determined simply: how often do you drink?If more than once a day, then the result is sad, you are addicted, it’s time to take action.
• How often do you control your alcohol intake?And here we are not talking about “how much you pour”, but about what dose you need to achieve a state of freedom, detachment and lightness.
• Do you experience memory lapses after a party?
• Can you say no to an offer of a drink?
• Do you think everyone drinks their drinks very slowly?

This will also have to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer questions as honestly as possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

Without reading the book, you cannot rely on these methods - this is just an excerpt.In order to quit drinking, Allen Carr told all the emotions, described the possible pitfalls and revelations of people who have already given up drinking.This will give the reader strength, allow him to look at the world differently, and pay attention to more valuable things than alcohol in a bottle or glass.So, how to quickly and easily stop drinking:

1. Give up the idea that you have “quit drinking.”This is destruction.It’s better to think that you’ve got relief from your hangover, you don’t need to spend money on drinks, listen to the drunken ravings of your employees, and so on.
2. Don't question your decision.If you quit, then quit – that’s the law.Regardless of whether it’s your spouse’s birthday or a corporate party in the company, the name day of your boss, mother-in-law or children, you won’t drink.If you want to drink, then you want to destroy yourself - alcohol always leads to a loss of human dignity.As soon as you drink a little, when the refusal has already formed in the brain, the person becomes even more unhappy: “I couldn’t stand it, I couldn’t” - this is the same destruction.
3. There is no need to constantly dodge the realization that there will be no more alcohol.It's hard not to think about what was part of the previous life.It’s worth giving an example: each of us fell in love so much that we couldn’t imagine life, and there was no reciprocity.And so, day after day, there is only one thought in my head - how to live now?Time passes, everything is forgotten and after a month (it’s different for everyone) there is no longer a trace of heaviness, life is beautiful again.It’s the same with giving up alcohol – time will pass and this thought will leave you alone.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse doping.But here you can think of the flu: unpleasant, painful, scary and with high fever, sweating and brittleness - but it passes!After 5-7 days, the patient recovers if he follows all the doctor’s recommendations.It’s the same with giving up alcohol – everyone can recover, you just have to stick to your goals.
5. Don't worry if you forget you quit drinking.It’s like with a car: in a new one, everything is “out of place,” so you need to get used to it!You also need to get used to the state of refusal.It will take control not to start drinking again, but this is quite simple if the decision to stop self-destruction has already been made.
6. There is no need to wait for the right moment - stop drinking now.Literally this minute.There is no need to imagine “a whole life without alcohol” - just one day full of sober joy, then another, a third.All life consists of them.Don’t make long-term plans: I’ll give up and that’s it.Give it up.
7. Everyone has bad days.Drinking people experience them no more and no easier than non-drinkers.But while the latter can soberly assess the situation, the former do not have this pleasure either.As they say: “the vodka runs out, but there is no problem.”A bad day at work or at home is not a reason to drink.
8. Controlling the desire to drink is the destiny of Homo sapiens.It is not desire that controls you, but you that controls it.It’s like jumping off a bridge - no one just jumps “maybe” and “just once.”

9. There is no point in bitterly mourning the loss of a habit - life will heal any wounds.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it is only yours.
11. Don't change your life for rejection.Go to restaurants, cafes, but without alcohol.In fact, it’s simple, but how nice it is to see respect in the eyes of colleagues who will understand that you have really given up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life - it is possible.If you want to read to stop drinking, to get back to the person you once were, A. Carr's book is perfect.It is written extremely simply, without fancy word forms and mentoring.The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then the moment comes when the person himself gives up the habit of destruction and easily quits drinking.